The Method - Pilates - Precision Toning [VHS]

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	Actor(s):	Jennifer Kries
	Video by:	Parade Video
	Sales Rank:	182273

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Product Details/Specifications

Actor(s):
Jennifer Kries

Recording label: Parade Video
EAN: 9781577131373
Binding: VHS Tape
ISBN: 6304227531
Format: Color, EP, NTSC,
Release Date: 1997-11-04
Universal product code (UPC): 071083057236
Number of discs: 1
Audience rating: NR (Not Rated)

Amazon.com
If you think you know abdominal workouts, challenge yourself with this unusual video, based on yoga, classical dance, and the work of Joseph Pilates. "Strength and endurance, suppleness and flexibility," promises instructor Jennifer Kries. Every exercise starts from and focuses on the abdominals. Done lying on a mat, a 15-minute workout teaches you the basics of the exercises to come, demonstrating how to work your torso muscles in new ways, such as "roll-ups" and long leg circles. Then a 30-minute workout puts these exercises into a sequence and adds some more-advanced variations, such as sitting on your tailbone in a jackknife position--upper body and legs off the floor making a V-shape--and doing various movements from that position without losing your balance. This exercise technique gets the deep, postural abdominal muscles as well as those you're used to working. It also works the legs, hips, and buttocks, but the ab work is the best part. Kries gives clear, detailed instruction. She is so limber she could probably comb her hair with her toes, but don't be dismayed--you don't have to be that flexible to benefit from the workout. --Joan Price

Running time: 50 minutes
Language: English (Unknown)